Trihealth shoulder a-scope debridement

Week 5 – 7: (Day 29-49)
Flexibility:

• 
  Increase aggressiveness of ROM to obtain full ROM by the end of week 7. Continue to concentrate on post mobs if IR limited.
  
• 
  Sidely IR stretch
  
• 
  Low load long duration stretches to any limited area, with application of heat and using light weight (2-3#) for 5-8 minutes at a time.
  
• 
  Add prone chicken wing stretch if IR limited
  
• 
  Add supine ext over edge of table
  

Strength:

Manuals

• 
  Supine punches, D2 Conc/conc, progress to Conc/ecc week 7 if tolerated
  
• 
  Continue rhythmic stabilization – can progress to standing, multi-position, and holding weight or theraband
  
• 
  Sidely ER Conc/ecc
  
• 
  Prone Horiz Abd neutral/thumb up/thumb down conc/ecc, flex at 105 conc/ecc, row conc/ecc, progress to row with ER at week 7 conc/ecc if tolerated