Oʻzbekiston respublikasi yoshlar siyosati va sport vazirligi oʻzbekiston davlat jismoniy tarbiya va sport universiteti iii-bosqich talabalarining bitiruv oldi amaliyoti kundaligi

13. VIDEO VA FOTO SURATLAR
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Xujjatlar ketma - ketligi

1. 
   Baza bilan tanishish.
   
2. 
   Suxbat (direktor, direktor o’rinbosari, metodist, trener).
   
3. 
   Yillik taqsimot.
   
4. 
   Oylik taqsimot ( aprel).
   
5. 
   Konspekt trenerovka mashg’uloti ( aprel oylari bo’yicha)
   
6. 
   Sport tadbirlari rejasi.
   
7. 
   Darslarni tahlil qilish.
   
8. 
   Musobaqa nizomi.
   
9. 
   Baholanishi (smeta)
   
10. 
    Musobaqani tashkil etish.
    
11. 
    Musobaqa hisoboti.
    
12. 
    Kundalik
    
13. 
    Amaliyot hisoboti
    
14. 
    Video va foto suratlar
    

Maxsus jismoniy tayyorgarligini aniqlash testi(5-8 yoshli)

	10-9,5	9-8,5	8-7,5	7-6,5	6-5,5	5-4,5	4-3,5	3-2,5	2-1,5	1-0,5
1. Moksimon yugurush 2x10 sek.	6.0-6.1	6.2-6.3	6,4-6.5	6.6-6,7	6.8-6.9	7.5-7.1	7.2-7.3	7.4-7,5	7,6-7,7	7.8-7.9
2. Yugurush - 20 m, sek.	3.6-3,7	3.8-3.9	4.0-4.1	4.2-4.3	4.4-4.5	4.6-4.7	4.8-4.9	5.0-5.1	5.2-5.3	54-5.5
3.Joydan uzunlikka sakrash san.	170-166	165-161	160-156	155-151	150-146	145-141	140-136	135-131	130-126	125-121
4. Turnikda tortilish	15-14	13-12	11-10	9	8	7	6	5-4	3-2	1
5. Parallel joylashgan o’rindiqda qo‘llarni bukib yozish.	25-24	23-22	21-20	19-18	17-16	15-14	13-12	11-8	7-4	3-1
6. Gimnastika narvonida burchak ushlash	20-19	18-17	16-15	14-13	12-11	10-9	8-7	6-5	4-3	2-1
7. Gimnastika narvonida oyoqlarni ko‘tarish	18-17	16-15	14-13	12-11	10-9	8-7	6-5	4-3	2	1
8.Ikkita shpagatda, ko’prik,	0.0-0.5	1.0-1.2	1.4-1.6	1.8-2.0	2.2-2.4	2.5-2,6	2.7-2.8	2.9-3.0	3.1-3.2	3.3-3.5
9.Qo’l va boshda tik turish	30-25	24-18	17-14	13-12	11-10	9-8	7-6	5-4	3-2	1