How To Stop Smoking Tamra Casper Ugly Facts About Smoking

This combination of physiological and psychological effects provides so many positive reinforcements that smoking quickly becomes an established habit.

• This combination of physiological and psychological effects provides so many positive reinforcements that smoking quickly becomes an established habit.

Smoking is both a habit and an addiction!

• Habits are affected by your environment.
• Something you see or do in your daily life triggers them.
• Triggers are the stimuli associated with smoking.
• What are your smoking triggers?

3 Reasons for Smoking

• Nicotine is a powerful reinforce
• The act of smoking offers many positive reinforcements
• The reinforcement becomes associated with many activities in our daily life.

Smoking is tied to many satisfactions each day!

• Smoking is tied to many satisfactions each day!
• No wonder it is hard to stop!

Research indicates one of the most helpful things you can do to break the smoking habit is to stop and notice your smoking triggers.

• Research indicates one of the most helpful things you can do to break the smoking habit is to stop and notice your smoking triggers.
• The things you do in your daily life that trigger you to smoke.

What smoking does to your body.

• Smoking is a major health hazard!
• Smoking increases your risk of death and illness from many diseases.

The U.S. Surgeon General has called cigarette smoking

• The U.S. Surgeon General has called cigarette smoking
• “the chief preventable cause of death in our society”

Most smokers accept the fact that smoking is harmful, but think of this risk as something like a game of roulette:

• Most smokers accept the fact that smoking is harmful, but think of this risk as something like a game of roulette:
• Each time they smoke, they may or may not have a heart attack, lung cancer or develop some other illness and if they are lucky, they may even avoid the hazardous effects of smoking.