Health and fitness

Health and fitness.

A sound mind is in a sound body.

Answer the questions.

• Health is considered one of the most precious things in people’s life. How can you explain that?
• What should people do to keep healthy?
• What do you personally do to keep healthy?
• What makes people happy and healthy?
• What makes people aggressive?
• Are aggressive people dangerous for our society?
• Whom can we call an optimist?
• Do optimists have a cheerful character?
• Are positive emotions good for our health?
• How do bad emotions influence our health?
• Is healthy food important for our health?
• What else is good for our health?
• Do you like friendly people?
• Are you always friendly to each other?
• Why is it important to be friendly and respect other people?
• Is sport important for our health?

Prioritize the ideas about reasons of healthy life by your views. Which idea seems the most important to you and why?

• Eat healthy food!
• Eat vitamins!
• Do some sport or regular physical exercises!
• Avoid stresses!
• Avoid drugs, drinking and smoking!
• Be close to nature!
• Take care of your teeth!
• Sleep enough!
• Don’t work on a computer too long!
• Don’t watch TV too long!
• Avoid synthetic materials!
• Be friendly!
• Live with pleasure! Enjoy your healthy way of life!

Healthy food.

• How many meals a day do you have?
• What are you preferences in food?
• Do you eat fast food?
• Is the question: to be or not to be a veggie actual for you?

What is your diet?

• Diets Proper diet forms the basis of man's vitality, vivacity, and longevity. Healthy eating does not mean giving up all your favorite foods; it's all about choosing foods wisely, preparing meals in a healthier way.
• Well-balanced diet is the key to good health. Aim to eat food from each following food groups each day: - Starchy foods-bread, rice, pasta, potatoes, cereals, etc. - Dairy products- cheese, milk, yogurt, etc. - Meat, Poultry- fish, and alternatives including lentils beans, nut products, and eggs. - Vegetables & Fruits- broccoli, carrots, apples, strawberries, etc.
• Eating a variety of foods from each of these groups should ensure that your body gets all the necessary vitamins and minerals you need and will help you maintain a healthy well balanced diet.