How much activity? What is active play? Why is active play so important?



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KAP factsheets 3 active play everyday indoor and outdoor active play
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How much activity?

What is active play?

Why is active play so important?

Active play is essential for all children. 

The National Physical Activity 

Recommendations for children are that 

toddlers (1 to 3 years) and preschoolers 

(3 to 5 years) should be physically 

active every day for at least three 

hours, spread throughout the day.

1

 

Physical activity is vital for a child’s development and lays the foundation for a healthy and 



active life. And when it comes to kids, the best form of physical activity is play! 

Both indoor and outdoor active play experiences are important for a child’s development 

and should always be supervised by a parent or carer.  It is good for children to participate 

in structured and unstructured play, in both indoor and outdoor settings, every day. These 

settings should be safe and inviting environments and any equipment or materials used 

should also be safe, durable and appropriate for the age, ability and cultural background of 

the child or children.


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