During Pregnancy, Labor, Delivery, New Baby, Postpartum, Breast Feeding and Well Baby Care |
Nausea and Indigestion | -
Apply 3--‐5 drops of Peppermint, Ginger, Fennel or DigestZen Blend on abdomen. For some – just open the bottle and smell for relief, or just put a small amount under your nose.
-
Morning sickness --‐ Lavender, Sandalwood and Ginger into FCO and massage abdomen
-
Put 3--‐5 drops of Fennel, Ginger or Peppermint into a capsule and swallow Ginger and Lemon 1--‐2 drops each, mix in water with honey or stevia for nausea
|
Sore Muscle Aches, Leg Cramps & Stretch Marks | -
Stretch marks—apply Lavender and Myrrh to skin with FCO
-
Leg cramps—soak feet in warm bath 5 drops Geranium 10 drops Lavender 2 drops Cypress
• Deep Blue Blend
• Marjoram
• PastTense Blend
• Geranium
• AromaTouch Blend
• Lavender
• Peppermint
• Wintergreen
|
| | -
Apply 3-5 drops of Lemon, Grapefruit, Cypress, or Aroma-Touch with FCO and massage into hands, feet & ankles.
-
3-5 drops of Grapefruit, Lemon and/or Lime into every glass of water (3-4quarts a day)
-
Elevate legs 3” above heart
|
In the event of Miscarriage | -
Apply Clary Sage to lower abdominal area to promote uterine contractions and assist in passing remaining tissue
-
Apply Deep Blue Blend, or a combination of Lavender and White Fir to abdomen for pain relief Continue application of blend of Clary Sage, Geranium and Lavender to balance both physical and emotional needs
|
Best Choice Oils for Labor | -
Balance – Apply to feet to help instill confidence throughout the labor process.
-
Serenity Blend or Elevation – Reduces anxiety, stimulates circulation, calming or gives energy, whichever is needed.
-
Deep Blue, Past-Tense, Peppermint or White Fir to ease pain from back labor
Recipe once Labor has started : Massage on inside of ankles, lower stomach & low back for nausea and muscle pain.
-
15 drops carrier oil plus
-
5 drops Ylang Ylang
-
4 drops Helichrysum
-
2 drops DigestZen
-
2 drops Peppermint
-
2 drops Clary Sage
For Perineal support:
-
Helichrysum to create lubricant oil for crowning.
-
Mix 20 drops with 2 Tbs. FCO and apply all over perineum area.
-
Helps to stretch tissue while minimizing swelling, and avoiding tears.
-
Helps prevent bruising of baby’s head
*Note: I pour a full bottle of Helichrysum into a bottle of FCO. (This is because it is used so regularly
Breech Baby:
To help turn a breech baby, take 1-2 drops of peppermint and rub it on the belly circular motion. Wait a few minutes and you will feel the change.
|
CPTG Oils for infants and Well Baby Care | -
Frankincense on the crown of head and spine. Myrrh on umbilical cord to help seal tissue and protect all systems of the body.
-
Balance on feet to ground and align babe & Melissa on bottoms of feet (cont.)
-
Overall wellbeing - Frankincense on back
-
Balance on feet every day to balance all body systems
-
Jaundice - Geranium and lemon on feet to help support liver in breaking up bilirubin.
-
Colic or Tummy Aches -¬ DigestZen, or Fennel on tummy - 1:1 ratio with FCO if needed, or NEAT
-
Diaper Rash - Sandalwood or Myrrh in FCO and lightly coat area
-
May also use Immortelle, Lavender, Helichrysum or Melaleuca
-
Teething -2 drops of Clove to 1 tbsp FCO and apply to gums.
-
Baby Powder Alternative -¬ Add 20 drops of Lavender to 8 tbsp Cornstarch
How to Establish a Daily Health Routine for You & Your Baby?
-
Apply Balance & On Guard to feet every morning
-
4-5 drops Frankincense under tongue a.m. and p.m.
-
10 drops of Grapefruit in a capsule or under tongue
-
Slim and Sassy 3-5 drops 3-5 times a day
-
Zendocrine 3-5 drops in capsule or topically on liver area
-
Lemon in ALL your water (drinking 3-4 qt daily)
-
Lifelong Vitality Pack (the BEST prenatal vitamin)
-
PB Assist+ daily & TerraZyme with every meal
-
Apply to feet before bed, a few drops of favorite “stress free” oils
-
Roman Chamomile, Bergamot, Frankincense, Lavender, Serenity, Vetiver
|
Breast Feeding, Postpartum and Beyond… |
After delivery for Moms:
-
White Fir and Lavender on tummy for after pains
-
Immortelle Blend 20 -30 drops, fill rest with FCO in empty 15 ml bottle with spray top. Use for Peri spray may be used on circumcision also
-
Balance Blend to feet morning and evening for grounding.
-
Geranium, Lavender, Sandalwood, Ylang Ylang Diffuse 2-3 drops of each to promote peace & calm
Breast Feeding:
-
Dry, cracked nipples dilute 1:1 drops of Myrrh, Geranium or Sandalwood with FCO
-
Mastitis (breast infection) Melaleuca, Thyme, Clove, Rosemary or Wild Orange and Lavender Massage into breast and lymph nodes under armpit
-
Increase milk flow: 2-3 times a day massage EITHER Fennel, Basil or Geranium or Clary Sage into breast tissue – avoid nipple. May also mix 2-3 drops DigestZen with 1 tsp honey
-
3-5 times a day.
-
Decrease milk supply: Peppermint -¬ 2-¬3 drops 3-¬5 times a day
Essential oils that provide natural hormone balancing and “grounding” of the psyche can be diffused, massaged with a carrier oil, or applied “neat”:
The Postpartum Blues:
-
Clary Sage Vetiver
-
Grapefruit Balance Blend
-
Lemon Elevation Blend
-
Sandalwood
Anxiety & Worry:
*Add a few drops of Serenity Blend to a tissue and put in pillow case to alleviate anxiety at night or apply topically
-
Apply Balance Blend to feet each morning and evening for grounding.
-
Diffuse 2-3 drops each of Geranium, Lavender, Sandalwood, Ylang Ylang to promote peace & calm
-
Oils work differently on different people. You may also want to try a combination of equal parts Bergamot, Roman Chamomile & Frankincense
|
1.) Allergies/Colds/Sniffles, 2.) Flu/Viruses, 3.)Headaches & Migraines… | -
Apply Breathe Blend, Lavender, Wintergreen or Peppermint on chest and under nose
-
Add a few drops of Eucalyptus, Lemon, Breathe Blend or Lavender to a warm bath to help open up sinuses
-
Diffuse any of these oils in the bedroom while sleeping
-
3-4 drops of On Guard Blend in a capsule, taken internally. Or apply “neat” to feet several times a day.
-
Drops of Lavender in a bath or apply Peppermint on the temples, forehead & behind head to help lower a fever.
-
Diffuse a few drops of Melaleuca or Cypress to help quell flu symptoms
-
Diffuse Breathe or Eucalyptus at night to help ease congestion
-
Apply a few drops of Peppermint, Frankincense, Wintergreen and PastTense Roll-On on forehead, temples and at base of brain stem and massage in.
-
For migraines, steam inhale a few drops of Lavender, Frankincense or Peppermint or combine all 3 in equal parts and apply topically to key areas
|
Just a few of the oils that are sitting here on my nightstand and why:
• Frankincense -diffused for beautiful calming & connection & neat applied to any skin issue including prevention of infection on developing belly button.
• Myrrh- dropped a few drops into belly button site to help with drying & encourage healthy & faster breaking away of umbilical cord)
• Deep Blue Rub- neat to belly to ease afterbirth pains
• White Fir & Lavender- neat to belly to ease afterbirth pains (after a few hours, switched to this)
• Eucalyptus- a drop on baby's feet to clear up congestion in lungs (lots at birth, nothing at 24 hr check with just a few drops applied)
• Balance- soothing to even the most sensitive spots (like hemmorroids)
• Lemon & Geranium and/or Zendocrine- on baby's feet to help the liver get going and avoid jaundice.
• On Guard- diffused when visiting family members came down with the flu while visiting our newborn:)
• DigestZen- to keep things regular
• Sandalwood & Frac. Coconut Oil (with occasional Helichrysum)- to ease into breastfeeding.
• Citrus Bliss & Lavender & Frac. Coconut Oil- to promote healing and keep breastfeeding joyful.
• Solace- apply to back of neck to help hormones adjust & get into balance
• Rose- behind my ears to prepare for birth
Here's to amazingly peaceful births!
Information found here is for educational purposes only and refers solely to products from doTERRA®. It is not intended to diagnose, treat, cure, or prevent disease. We urge you to do the health related research necessary to learn what is right for you. dōTERRA® uses only Certified Pure Therapeutic Grade oils, (CPTG™). Synthetic, "extended", perfume grade and other poor quality oils may contain unknown harmful additives. U.S. labeling for essential oils is governed by the Perfume Act, allowing labels to say "100%"pure essential oil" and by law contain any grade oils and unidentified extenders.
| Page
Dostları ilə paylaş: |
