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Physical and Lifestyle Strategies
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tarix | 22.04.2017 | ölçüsü | 6,69 Kb. | | #15521 |
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24 Positive Coping Strategies for Stress
Physical and Lifestyle Strategies
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Abdominal breathing and relaxation
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Low-stress diet (limit fast foods/fried foods)
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Regular exercise
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Downtime (balance fun and work)
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Mini-breaks (5 to 10 minute periods to relax during the day)
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Time management
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Sleep hygiene (at least 6 hours)
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Choosing a nontoxic (nonsmoking/conflict-free) environment
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Material security (the basics; do you really need that designer shirt?)
Emotional Strategies
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Social support and relatedness
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Self-nurturing (yes, you are worth it)
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Good communication
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Assertiveness
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Recreational activities (“playtime”)
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Emotional release
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Sense of humor (ability to see things in perspective)
Cognitive Strategies
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Constructive thinking (ability to counter negative thinking)
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Distraction (ability to distract yourself from negative preoccupations)
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Task-oriented (vs. reactive) approach to problems
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Acceptance (ability to accept/cope with setbacks)
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Tolerance for ambiguity (ability to see shades of gray)
Philosophical/Spiritual Strategies
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Consistent goals or purpose to work toward
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Positive philosophy of life
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Religious/spiritual life and commitment
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