There are many different ways to stay healthy. Some of these are

• There are many different ways to stay healthy. Some of these are:
• Exercising often
• Eating healthily
• Having a happy
• attitude
• Why do you think being healthy is important?

• Exercising is fun!
• Doing exercise often will help us all feel great and keep our bodies strong!
• Our hearts need to be kept active and pumping.
• Exercise also burns fat.

• Here are a few easy ways to stay active:

• walking

• dancing

• Can you think of any more?

• playing games

• Healthy Eating
• Here are some healthy foods. We should aim to eat at least 5 portions of fruit and vegetables every day.

• Healthy
• Foods

• fish and meat

• fruit

• vegetables

• eggs, milk and cheese

• It is perfectly fine to eat a little bit of unhealthy food. However, eating too much unhealthy food can make us overweight and not feel good.

• Unhealthy
• Foods

• chocolate

• chips

• sweets

• cake

• Can you think of any unhealthy things that people do?
• Did you know that eating well and exercising also prevents us from becoming ill!